Empowering Your Journey to Resilience and Well-Being
At Resilience Psychotherapy and Wellness, we understand that life's challenges and past experiences can impact your mental health. Our mission is to equip you with the tools and support you need to overcome these obstacles and build a healthier, more fulfilling life.
Providing compassionate, evidence-based therapy for individuals and couples in Chicago and the state of Illinois.
Ready to start your journey towards resilience and well-being?
Providing compassionate, evidence-based therapy for individuals and couples in Chicago and the state of Illinois.
At Resilience Psychotherapy and Wellness, our mission is to provide you with transformative therapy that empowers you to overcome life’s challenges and thrive.
Transformative therapy tailored to your unique needs
We believe in a holistic approach that respects your autonomy and addresses your unique needs. Our practice is trained in EMDR, CBT, and other evidence-based techniques, ensuring you receive the most effective treatment for your specific challenges. Our therapists are highly skilled in their respective fields, instilling confidence that you can rely on their support for your well-being. With flexible virtual sessions and a focus on evidence-based practices, we make mental health care accessible and effective for everyone in Chicago and Illinois.
Discover how our personalized approach can help you build a resilient, fulfilling life.
Transformative therapy
tailored to your unique needs
We strive to make our services
Insurance and Pricing
At Resilience Psychotherapy and Wellness, we are committed to providing high-quality, personalized care.
Our diverse range of therapy methods ensures that we can meet your specific needs and help you achieve your mental health goals. By accepting a variety of insurance plans, we make it easier for you to access the support you need.
accessible and affordable.
Ready to start your journey towards resilience and well-being?
Our Sevices
Overcome life's challenges and achieve personal growth with our specialized individual therapy. We provide a supportive space to address anxiety, depression, ADHD, and the impacts of life events and upbringing. Learn to manage stress, build resilience, and develop practical skills to improve your emotional well-being, fostering a healthier, more balanced approach to life's demands.
Individual Therapy
01.
Individual Therapy Sessions — Starts at $165 per session out-of-pocket,
and couples therapy sessions are $195 per session. Costs may vary with insurance coverage.
Accepted Insurance — We accept Blue Cross Blue Shield (BCBS), Aetna, United Healthcare, and Cigna.
Strengthen your relationship and improve communication with our specialized couples therapy, offering a supportive space to address conflicts and build a deeper connection. Learn healthy ways to resolve disputes, strengthen your bond, and build effective communication skills to enhance understanding and intimacy. Explore strategies to deepen your relationship and foster lasting happiness.
Couples Therapy
02.
Your Partner in
Mental Well-Being
Compassionate, experienced
and dedicated to your growth.
Education:
go back
license:
Certifications:
-
Ed.S in Clinical Mental Health Counseling from Loyola University Chicago
Your Partner in
Mental Well-Being
MEET KATHERINE
Hi, I’m Katherine.
I’m a Mental Health Therapist specializing in treating anxiety, depression, ADHD, and the lasting impacts of life events and upbringing. I enjoy working with individuals striving for excellence who struggle with the pressures these experiences create. I understand how childhood experiences and life stressors shape a person's pursuit of perfection.
My goal is to help you untangle your life’s threads, freeing you from self-imposed expectations and fostering a balanced approach to achievement. I lead with a person-centered approach to ensure your voice is heard throughout the therapeutic process. Utilizing evidence-based techniques like EMDR, CBT, trauma-focused therapy, and skill-building strategies, I address your unique challenges. I recognize the fear of failure among high achievers and provide steadfast support as you build resilience, redefine success, and nurture self-compassion.
founder & lead psychotherapist
the founder and lead psychotherapist
at Resilience Psychotherapy and Wellness.
Therapeutic Modalities and Areas of Expertise
I hold advanced training in a variety of therapeutic methods, including:
Therapeutic Modalities & Expertise
THERAPEUTIC MODALITIES
Areas of Expertise
My approach is rooted in empathy, authenticity, and respect for your unique journey.
I am passionate about creating a safe, supportive environment where you feel heard, understood, and empowered to make positive changes in your life.
Connect with me and start your path to resilience today.
RESILIENCE
PSYCHOTHERAPY
AND
WELLNESS
Connect with me and start
your path to resilience today.
Unique, compassionate care tailored to your needs.
WHAT SETS US APART
Therapy Methods
EMDR (Eye Movement Desensitization and Reprocessing): We utilize EMDR to help you process and heal from distressing life events and adverse experiences, promoting deep, lasting change.
We integrate a variety of evidence-based therapy methods to provide comprehensive care:
CBT (Cognitive Behavioral Therapy): Through CBT, we work together to identify and transform negative thought patterns, improving your overall emotional well-being.
Trauma-Focused Therapy: Our trauma-informed perspective supports you in navigating and overcoming the impacts of your upbringing and past experiences.
Holistic Approach: We treat the whole person, incorporating mind and body practices to foster overall well-being and resilience.
Tailored to Help You:
Our services are designed for high achievers and perfectionists who struggle with anxiety, depression, interpersonal issues, and performance anxiety. By focusing on your unique needs and goals, we provide personalized care that empowers you to achieve mental wellness.
Convenient Online Sessions:
Understanding the demands of modern life, we offer flexible, virtual therapy sessions. This makes it easier for you to prioritize your mental health without the added stress of commuting. Whether you're at home or on the go, you can access high-quality therapy that fits into your schedule.
Don’t wait to make a positive change in your life
Our expert, compassionate care is just a click away. Reach out now and discover how we can help you thrive. Take the first step towards building resilience and achieving well-being. Book Your Session Today and start your journey with Resilience Psychotherapy and Wellness.
© 2024. RESILIENCE PSYCHOTHERAPY & WELLNESS, ALL RIGHTS RESERVED
MADE WITH ♡ BY ZEHN
© 2024. RPW ALL RIGHTS RESERVED
Providing compassionate, evidence-based therapy for individuals and couples in Chicago and the state of Illinois.
About
Hours
Mon-Fri | 9-5
Psychology Today
Connect
Linkedin
Explore
Privacy
Info
Terms
Email
Phone
(773)-609-2324